| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| PULL-OFFS | 100 PLANS POP EXERCICE 029 | 9 | DOUBLES CROCHES |
| PULL-OFFS | 100 PLANS POP EXERCICE 042 | 9 | DOUBLES CROCHES |
| PULL-OFFS | 100 PLANS POP EXERCICE 047 | 9 | DOUBLES CROCHES |
| PULL-OFFS | DISCOFUNK EXERCICE 01 (page music styles) | 9 | DOUBLES CROCHES |
| PULL-OFFS | HAMMERS EXERCICE 03 | 9 | DOUBLES CROCHES |
| PULL-OFFS | HAMMERS EXERCICE 04 | 17 | CROCHES |
| PULL-OFFS | HAMMERS EXERCICE 06 | 9 | CROCHES |
| PULL-OFFS | HAMMERS EXERCICE 09 | 16 | TRIOLETS DE CROCHES |
| PULL-OFFS | TRAVAIL DES MAINS SUR LA GAMME | 9 | CROCHES |
| | PENTATONIQUE MINEURE |